Caffeine and similar molecules (such as theobromine), with effects on the central nervous system, increase metabolism. Increased metabolism means an increase in body heat and subsequently increase in sweating

Some chemical molecules such as capsaicin (the main cause of spicy pepper) affect on specific receptors in the body and activates the cooling process of the body. Since one of the main ways of cooling the body is sweating, consumption of these foods results in increasing sweating

In addition to disadvantages of smoking, its impact on Excessive sweating is also significant. Nicotine in tobacco causes to release a substance called acetylcholine in the body, which is neurotransmitter of sweat glands. Also note that even if you do not smoke, smoke inhalation can be as harmful as smoking.

Drink water is recommended always, especially because you’re sweating a lot, you are losing water and electrolytes (minerals that help regulate the balance of fluids in your body, such as sodium, potassium, chloride, and magnesium) from your body. Make sure you drink enough and, if needed, drink sports drinks formulated to replenish electrolytes

Although stress is not the main cause of excessive sweating, but it could be more severe. Stress and anxiety causes the secretion of hormones in the body that are responsible for increasing heart rate, elevating blood pressure, increasing body temperature and subsequently increasing sweating

When the body is cool, it doesn’t need to sweat to reduce its temperature. Try as much as possible to be in a cool place and avoid…

Leisure and relaxing activities, have many short-term and long-term effects on health. And if you include these activities in your life plan, it will help you relieve stress and reduce your sweating.

To allow air to circulate next to your feet, wear shoes made from natural fibers so your feet can breathe

Clothes with synthetic fibers such as polyester, restrict air flow and heat exchange next to your skin. therefore, the body’s natural perspiration will not be able to easily evaporate and body will have to increase sweating in order to reduce its temperature, .

Always do your research about the information you receive, and make sure they have a scientific base. implementing incorrect procedures could delay your treatment or harm you.