Although excessive sweating can be treated using IontoNorm,

following the tips below can help the healing process and prolonging therapeutic effects:

Minimize consumption of foods containing caffeine such as tea or coffee

Caffeine and similar molecules (such as theobromine), with effects on the central nervous system, increase metabolism. Increased metabolism means an increase in body heat and subsequently increase in sweating

Minimize consumption of spicy food like chili peppers

Some chemical molecules such as capsaicin (the main cause of spicy pepper) affect on specific receptors in the body and activates the cooling process of the body. Since one of the main ways of cooling the body is sweating, consumption of these foods results in increasing sweating

Avoid smoking, and ask others not to smoke near you

In addition to disadvantages of smoking, its impact on Excessive sweating is also significant. Nicotine in tobacco causes to release a substance called acetylcholine in the body, which is neurotransmitter of sweat glands. Also note that even if you do not smoke, smoke inhalation can be as harmful as smoking.

Drink enough water.

Drink water is recommended always, especially because you’re sweating a lot, you are losing water and electrolytes (minerals that help regulate the balance of fluids in your body, such as sodium, potassium, chloride, and magnesium) from your body. Make sure you drink enough and, if needed, drink sports drinks formulated to replenish electrolytes

Avoid stressful situations as much as possible

Although stress is not the main cause of excessive sweating, but it could be more severe. Stress and anxiety causes the secretion of hormones in the body that are responsible for increasing heart rate, elevating blood pressure, increasing body temperature and subsequently increasing sweating

Keep your body cool

When the body is cool, it doesn’t need to sweat to reduce its temperature. Try as much as possible to be in a cool place and avoid…

include relaxing activities in your daily life

Leisure and relaxing activities, have many short-term and long-term effects on health. And if you include these activities in your life plan, it will help you relieve stress and reduce your sweating.

Wear well ventilated and natural fiber made shoes

To allow air to circulate next to your feet, wear shoes made from natural fibers so your feet can breathe

Choose clothing made from natural fiber

Clothes with synthetic fibers such as polyester, restrict air flow and heat exchange next to your skin. therefore, the body’s natural perspiration will not be able to easily evaporate and body will have to increase sweating in order to reduce its temperature, .

Avoid using false and unscientific methods

Always do your research about the information you receive, and make sure they have a scientific base. implementing incorrect procedures could delay your treatment or harm you.

Don’t waste a single day suffering!

Although changing your lifestyle can be helpful, it never replaces the definitive and effective treatment of excessive sweating. To stop hyperhidrosis, start your treatment with IontoNorm today!